• Core Conditioning

    Work that Core
    Core Conditioning

    About




    Core conditioning is the act of strengthening the muscles of the abdominals and torso. This type of work can tone and condition the abs, improve lower back pain, and help the body to move properly both in exercise and everyday movement. Core conditioning goes far beyond sit-ups or crunches, and instead engages the muscles of the abs, both in the front and along the sides of the body, as well as the muscles around the shoulders, pelvis, and along the spinal column.


    Trainers

    • Tom Dalton

    Features

    • Develops core body strength
    • Improves Posture
    • Improve Balance

    Pricing Plan

    • € 10
      Drop in 1 session
    • € 120
      Platinum 20 sessions
    • € 100
      Gold 16 sessions
    • € 80
      Silver 12 sessions
    • Tom Dalton

      Tom Dalton

      One of the greatest moments in life is realizing that two weeks ago your body couldn't do what it just did.

      Skills

      • Burpees

      Archievements

      • Finishing the Dublin City Martathon 2014
  • Caveman

    strength, stamina, power
    Caveman

    About




    Caveman training is a mix of traditional and novel strength and conditioning exercises, Caveman Training is prided on its specificity as much as its difficulty. It produces fast and measurable results whether you're seeking muscle mass and definition or looking to boost performance in a particular sport or activity. "It takes the best of all training methods and puts them into a truly comprehensive routine that's goal-specific."

    Trainers

    • Donough O'Briain
    • Darren Rooney
    • Tom Dalton

    Features

    • Develops core body strength
    • Develops joint and muscular stability
    • Increases Cardio Fitness

    Pricing Plan

    • € 10
      Drop in 1 session
    • € 120
      Platinum 20 sessions
    • € 100
      Gold 16 sessions
    • € 80
      Silver 12 sessions
    • Donough O’Briain

      Donough O’Briain

      Just go. Getting out the door is always the hardest part.

      Skills

      • The Boss

      Archievements

      • I dont make excuses, I make results
    • Darren Rooney

      Darren Rooney

      Even if you can't physically see the results in front of you, every single effort is chaning your body from the inside.

      Skills

      • Boxercise

      Archievements

      • Knowing everyone's name
    • Tom Dalton

      Tom Dalton

      One of the greatest moments in life is realizing that two weeks ago your body couldn't do what it just did.

      Skills

      • Burpees

      Archievements

      • Finishing the Dublin City Martathon 2014
  • Powerhouse TRX Combo

    A full body workout
    Powerhouse TRX Combo

    About

      TRX: Total-Body Resistance Exercise

      The field of suspension training is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.

    Trainers

    • Donough O'Briain
    • Darren Rooney
    • Tom Dalton
    • Siana O Connor

    Features

    • Develops core body strength
    • Develops joint and muscular stability
    • Increases Cardio Fitness

    Pricing Plan

    • € 10
      Drop in 1 session
    • € 120
      Platinum 20 sessions
    • € 100
      Gold 16 sessions
    • € 80
      Silver 12 sessions
    • Darren Rooney

      Darren Rooney

      Even if you can't physically see the results in front of you, every single effort is chaning your body from the inside.

      Skills

      • Boxercise

      Archievements

      • Knowing everyone's name
  • Boxercise

    personality shaping
    Boxercise

    About





    Boxercise is a system of sustained exercises combining boxing movements with aerobic activities to give you a complete body workout.

    Trainers

    • Darren Rooney

    Features

    • Increases stamina:
    • Raises core strength:
    • Strengthens muscles:
    • Improves hand- eye coordination:

    Pricing Plan

    • € 100
      8 Week Course 16 sessions
    • Darren Rooney

      Darren Rooney

      Even if you can't physically see the results in front of you, every single effort is chaning your body from the inside.

      Skills

      • Boxercise

      Archievements

      • Knowing everyone's name
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